Mixing It Up on the Treadmill

Are you bored with running on the treadmill during the winter? I know sometimes I feel like I have "exercise ADD" when I'm on the treadmill. Here's an easy way to change up your workout if you're doing a 30 minute run:

3 min. warm-up walk @ 3.5-4.0

5 min. jog @ 5.5-6.5

2 min. jog @ 5.0-6.0 with a 3.0 incline

5 min. run @6.0-6.8

1 min. each side shuffles @ 3.5-4.0

3 min. jog @ 5.0 with 5.0 incline

5 min. run @ 6.0-7.0

1 min. each side shuffles @ 3.5-3.8 with 1.0 incline

3 min. sprint 7.0-8.0