Booty Burn Not only do we love it when our backside looks good, but our glute muscles (maximus, medius, and minimus) are a powerhouse for the body. The glutes contribute to leg strength and help support the spine with hip extension. You should include glute exercises in your routine at least 2-3 times per week. Here are some of my favorite moves: 1) Cross step ups: Start with one foot planted on the step or bench. Cross step up and either put your other foot down, or for more of a challenge, balance as you get up to the top. Do 3 sets of 10-15 on each leg. 2) Cross back lunges: Begin with feet together and cross your right leg behind your left. Make sure you leave most of your weight on leg in front. Push thru the front heel and stand back up from the lunge. Do 3 sets of 10-15 reps each side. 3) Split squat: Keeping the weight focused on the front leg, go down so your thigh is just parallel to the ground. Press up thru the front heel to standing position again. Do 3 sets of 10-15 reps on each side. 4) Single leg squat with chop: This is one of my favorites! As an advanced move, make sure you are comfortable with a single leg squat before doing this exercise. Weight starts above the head, as you bend down lead the weight to the outside of the opposite knee, then return to starting position. Do 3 sets of 10-15 reps each side. 5) Cable hip extension: This exercise is simple, yet effective. Remember to keep your leg straight and lead with the heel as you extend back squeezing the glutes. Do 3 sets of 15 reps each side.