Deciding on the right personal trainer can be challenging for many people. Finding the right fit is crucial to getting the results you desire. Here are a few tips to get started:
1) Look at the trainer's bio, you will find information about their education, experience, and specialties.
2) Find out how long they have been training, their certifications or degrees. Sometimes health clubs can be revolving doors for trainers that treat it as a part time job. Look for a personal trainer that is committed to training as a career.
3) Narrow it down to a few trainers and then talk to each one and see how their experience fits your needs. It is important for your personalities to mesh so that you are comfortable talking to your trainer. Fitness training can be very personal for many people. It is better to train with someone that you can talk to frankly about reaching your goals, rather than someone that you cannot be honest with.
4) Look to see if the trainer has testimonials. Client referrals show satisfaction with their personal training experience.
5) Inquire about a complimentary trial session. Many trainers offer sessions in hopes of getting new clients. If not, it's always worth asking!
About Me
- Stephanie Turner
- One of the top fitness trainers in Chicago for ten-plus years. With eight years of personal training and management experience at one of the Gold Coast’s most exclusive clubs, Stephanie started her own business in 2004. She moved to the city in 1993 to attend DePaul University on a tennis scholarship and graduated in 1997 with degrees in Fitness Management and Athletic Training. During her years at DePaul, she was on the Great Midwest All Conference Team, DePaul Athletic Board, Conference USA Student-Athlete Advisory Committee and Captain of the Women’s Tennis Team for two years. Starting at a young age playing competitive tennis, health and fitness have always played a significant role in Stephanie’s life. Her goal with each client is to provide guidance to a healthy and active lifestyle... and when they are committed to feeling fit and staying fit, she knows she's acheived success. Stephanie has worked with both professional athletes and the general public, focusing on such things as: sports-specific training, sports rehabilitation, Muscle Activation Techniques, bridal fitness, pre/post partum training, weight loss, marathon training, scoliosis and arthritis.
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