Tuesday, May 11, 2010

Morning Circuit

Need a quickie workout to get the blood pumping in the morning? Give this circuit a try!

1 min. Jump Rope
Reverse Grip Pulldown (12 reps)
Cable Rope Bicep Curl (15 reps)
Red or Blue Band Bicep Curl (15 reps)
Climbers (on slide pads or jumping-24 reps alternating)
Kettlebell Squats with Arm Swing (15 reps w/10 pounds)
Yellow Band Front/Lateral Raises (24 reps)
Burpees (10 reps)
Overhead Dumbbell Triceps on Ball or Bench (15 reps)
Green or Red Band Tricep Pushdowns (15 reps)
Push ups (15 reps)

Repeat 2 Times