Need a quickie workout to get the blood pumping in the morning? Give this circuit a try!
1 min. Jump Rope
Reverse Grip Pulldown (12 reps)
Cable Rope Bicep Curl (15 reps)
Red or Blue Band Bicep Curl (15 reps)
Climbers (on slide pads or jumping-24 reps alternating)
Kettlebell Squats with Arm Swing (15 reps w/10 pounds)
Yellow Band Front/Lateral Raises (24 reps)
Burpees (10 reps)
Overhead Dumbbell Triceps on Ball or Bench (15 reps)
Green or Red Band Tricep Pushdowns (15 reps)
Push ups (15 reps)
Repeat 2 Times
About Me
- Stephanie Turner
- One of the top fitness trainers in Chicago for ten-plus years. With eight years of personal training and management experience at one of the Gold Coast’s most exclusive clubs, Stephanie started her own business in 2004. She moved to the city in 1993 to attend DePaul University on a tennis scholarship and graduated in 1997 with degrees in Fitness Management and Athletic Training. During her years at DePaul, she was on the Great Midwest All Conference Team, DePaul Athletic Board, Conference USA Student-Athlete Advisory Committee and Captain of the Women’s Tennis Team for two years. Starting at a young age playing competitive tennis, health and fitness have always played a significant role in Stephanie’s life. Her goal with each client is to provide guidance to a healthy and active lifestyle... and when they are committed to feeling fit and staying fit, she knows she's acheived success. Stephanie has worked with both professional athletes and the general public, focusing on such things as: sports-specific training, sports rehabilitation, Muscle Activation Techniques, bridal fitness, pre/post partum training, weight loss, marathon training, scoliosis and arthritis.
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