Thursday, January 28, 2010

Weekly Strength Routine

Check it out! If you look at the side column of my blog, you will see a "Workout of the Week". It will be updated with a different routine to try on your own. This first workout is pretty basic, but they will vary in diffuculty in the future. With each workout chose your own weights, challenge yourself, but remember to do only what you feel comfortable doing. Keep checking each week for a new routine!

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