Are we ready to go sleeveless for summer? This week I am focusing on getting those arms firm and sexy for the swimsuits and sundresses! Before I give you the workout, I want to stress that you should do this with lighter weights than normal. You are going to repeat 3 sets for each muscle group. Yes, that means light weights and super high reps...burn baby burn!
Lateral Raise with One Arm Holding Front Raise (12 reps each side)
Alternating Shoulder Press (15 reps)
Top 1/3 Lateral Raise (raising to shoulder height and down a few inches making a smaller range of motion-10 reps)
Overhead Dumbbell Tricep Extension on Bench or Ball (15 reps)
Rope Push down (15 reps)
Standing Alternating Dumbbell Tricep Kickbacks (30 reps)
Bicep Hammer Curl with Rope on Cables (15 reps)
Resistance Band Curl at elbow height keeping elbows up (15 reps)
Alternating Dumbbell Bicep Curl (30 reps)
Remember, it's going to be challenging, so keep the weights light. You may have to half the amount of weight you normally do. I know I did!
Wednesday, March 17, 2010
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