1) Side Planks: Hold each side for 20-45 seconds. Repeat 3 times.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrmsa9gBfk_aJNyZekpHyU2z7kGpdUYGxLa7hiVnKjL10jqj8Q2nU7AINEwOdsr_Kywen9j7fYUnfb-bL-V8ebKn3z1gGE9xNMQCSN3CVfr_bYKlykG_RSu0MMI30fbZEXG1REJ8jtKWwu/s200/Abs+002.jpg)
2) Lateral Leg Lifts: Do 10-15 on each side. Should be done with slight hold at the top of the movement. Repeat 3 times.
3) Medicine Ball Bosu Crunches: Do 15-20 reps. Repeat 3 times.
4) Scissors: Do 14-30 reps. Repeat 3 times.
5) Medicine Ball Stretch Back Crunch: Do 15-25 reps. Repeat 3 times.
6) Bicycle: Do 20 -30 reps alternating elbow to knee. Repeat 3 times.
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