3 min. warm-up walk @ 3.5-4.0
5 min. jog @ 5.5-6.5
2 min. jog @ 5.0-6.0 with a 3.0 incline
5 min. run @6.0-6.8
1 min. each side shuffles @ 3.5-4.0
3 min. jog @ 5.0 with 5.0 incline
5 min. run @ 6.0-7.0
1 min. each side shuffles @ 3.5-3.8 with 1.0 incline
3 min. sprint 7.0-8.0
No comments:
Post a Comment